Marinate for 30-60 min
1 table spoon Dijon Mustard
1+1 tbs fresh lemon juice
3+3 tbs Olive oil
6 tbs fresh minced parsley leaves
1 +1/4 ts sugar
table salt and pepper.
3 medium garlic cloves minced
2 tbs water
4 chicken breasts (6-8 ounces each)
Vegetable oil for grill rack.
Large disposable aluminium backing pan.
1. Whisk Mustard 1 tbs lemon juice 3 tbs olive oil, parsley 1/4 ts sugar, 1/4 ts salt 1/4 ts pepper in small bowl set aside.
2. Whisk together remainings (water, garlic, lemon juice, olive oil, salt pepper). Place in a zip bag. press out air, refigerate for 30 min flip after 15 min.
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