Grilled Lemon parsley chicken breasts

Marinate for 30-60 min
1 table spoon Dijon Mustard
1+1 tbs fresh lemon juice
3+3 tbs Olive oil
6 tbs fresh minced parsley leaves
1 +1/4 ts sugar

table salt and pepper.

3 medium garlic cloves minced
2 tbs water
4 chicken breasts (6-8 ounces each)
Vegetable oil for grill rack.
Large disposable aluminium backing pan.

1. Whisk Mustard 1 tbs lemon juice 3 tbs olive oil, parsley 1/4 ts sugar, 1/4 ts salt 1/4 ts pepper in small bowl set aside.

2. Whisk together remainings (water, garlic, lemon juice, olive oil, salt pepper). Place in a zip bag. press out air, refigerate for 30 min flip after 15 min.

Southwestern Marinade for Steak

1/3 cup soy sauce
1/3 cup vegetable oil
3 medium cloves garlic (1 table spoon)
1 tablespoon dark brown sugar
1 tablespoon tomato paste
1 tablespoon chilli powder
2 teaspoon ground cumin
1 teaspoon cayenne pepper
Combine all ingredients in a small bowl.

http://www.cooksillustrated.com/recipes/